Fearful-Avoidant Attachment Patterns
Nobody likes to be afraid, but sometimes the way we avoid being afraid can result in problems in our relationships.
RELATIONSHIPS
Ester S. Dossenbach
1/1/20251 min read
Fearful-avoidant attachment patterns can cause significant challenges in forming and maintaining healthy relationships. This attachment pattern typically develops in childhood when caregivers are inconsistent or unpredictable in responding to a child's needs. As adults, individuals with fearful-avoidant attachment patterns may struggle with intimacy, avoid close relationships, or engage in relationships with a push-pull dynamic.
Some common characteristics of individuals with fearful-avoidant attachment patterns include difficulty trusting others, fear of rejection, difficulty expressing emotions, and a tendency to withdraw. These individuals may have learned that it is not safe to express their emotions and needs, leading to difficulty with vulnerability and communication in relationships.
If you recognize these patterns in yourself, it is essential to seek support and develop healthy coping mechanisms. Seeking therapy can help you understand and process your past experiences, build emotional resilience, and develop healthier attachment patterns. With time and effort, it is possible to form and maintain healthy relationships and break free from the cycle of fearful-avoidant attachment patterns.

Mūsų ofisas:
UAB"Preneta"
Draugystės g. 1G, Bernatoniai, LT-35115 Panevėžys
Kontaktai:
vaidas@preneta.lt
+370 6 999 4338
UAB ,,Preneta“
Įmonės kodas 303473926
PVM LT 100009015313
Sąskaita LT327181500034467711
Bankas AB Šiaulių bankas
Banko kodas 71800
SWIFT kodas CBSBLT26